Message from the Board
By: SPA Executive Vice President Steven Webbenhurst

As many parents sigh with relief that summer vacation is over, all of us return to a sense of normalcy. For students, they are back in class. For pharmacists and technicians, work changes slightly as fewer employees take vacation, prescription volume returns to a steady flow, and there are fewer phone calls to insurance companies for vacation overrides at retail sites.

As we all return to our routines, it’s a great time to make efforts to fix issues in the work or home environment and make our lives less stressful.

Have you heard of the 21/90 rule? It’s simple enough. If we commit to a goal or change for 21 days, it becomes a habit. If you continue for another 90 days, it will be a permanent lifestyle change.

So I challenge all of you to pick one or two things that you want to change. It can be something like workflow, your interactions with patients, your attitude toward others, or something personal.

Focus on the change until October 1st, and you stand a good chance of making that change a new habit.

Something that I did was to alter my morning routine. I am scheduled to start work at 7:45 and have about a 30 minute commute. But I leave home almost an hour early, so I feel relaxed in case there are traffic issues or if I want to run an errand prior to work. I find that doing this, creates a less stressful morning for me. I get a jump start on work and it makes for a good start to my work day.

So, what one or two habits do you want to alter? Get others around you to commit to making the change too if it’s a work related change. Remember, just 21 days and you’re on your way to making a new and better habit.

Good luck!

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